Saute onion in a little oil.

add grass-fed hamburger

Dice veggies such as tomatoes, zucchini, summer squash, eggplant, peppers – both spicy and bell. Chopped kale also works well.

when the meat is browned, add the veggies

Spices and herbs:

   oregano

   basil

   thyme

   garlic

salt & pepper

Let simmer for at least 30 minutes.

In a separate pot, make pasta according to the package instructions.